Full Body. Week 3. Press

BW - 199

High-Bars -
BarX10 (paused)
95X5 (paused)
135X5
155X5
185X17, 10

BB Rows -
135X8
175X10, 8, 8

PBN -
BarX20
65X5
85X5
95X3, 3, 3, 3, 3, 3, 3, 3
115X1
135X0

Machine Flyes -
X20, 20, 20, 15 (ascending weight)
X28 (back-off set)

Good session.

185X17 is an all-around PR in High-Bars.

175X10 is a Rep PR in Rows.

115X1 is a Rep PR in PBN, and that after all the volume sets, too.  I tried to go up to 135, which would have been a Rep PR for all overhead work, but it wasn't there (at least by that point).

3 PR day.  Could do worse.

Had some time left, so I threw in a bunch of machine flyes.  I've been looking forward to adding these in as I'm still not benching.  No problem with the shoulder at all.  And actually the shoulder is feeling generally great.  I'm going to keep away from the bench for the remainder of this short cycle, and then start back LIGHT.