"Conditioning." Week 5. Upper Body

BW - 200

BB Rows -
BarX20
95X8
135X8
155X12, 12, 10, 10

Chins - BWX8, 6, 5, 5, 5, 4 (33 total reps)

PBN (warm-ups super-set with pull-aparts) -
BarX20
55X5
65X5
85X3
90X3, 3, 3, 3, 3, 3, 3, 3

BB Curl - BarX40, 30, 20, 15 (105 total reps)

Solid session, although I felt somewhat weaker across the board than Monday.

Rows were solid, but chins were a bit off.

[crossing my fingers] Over the past week and a half of doing PBN, my shoulder is starting to feel better.  I started super-setting with pull aparts, but that actually seemed to make it feel worse so I stopped.  The works sets here felt a touch heavier than they did on Monday.

I did manage to up the reps/set on empty bar curls.