BW - 201
Bulgarian Splits - BWX15, 20, 20
DB Incline -
40sX15
50sX20, 15, 10
Deadlift -
135X5, 5
185X4
225X3
275X2
315X1
365X1
275X5, 5, 5, 5, 5, 5
Chins - BWX12, 6, 5, 4, 3 (30 total reps)
Reverse-Grip Preacher Curls - 40ishX20, 15, 10
Solid session, though a little low energy.
Pushed the reps up on split squats and DB Inclines. Pec Dec-ing on Wednesday may have gotten in the way of me doing more on my last set or two. Maybe I'll try moving those to Monday, or maybe it doesn't really matter that much either way.
365 was a bit slow on the Deadlift, but the volume sets were all solid.
Pushed chins and reverse curls up a bit.
Saturday, August 2, 2014
Full Body. Week 3. Deadlift
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