"Conditioning." Week 5. Lower Body plus PBN

BW - 201

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X5
225X5
245X5

Deadlift -
135X5
185X4
225X3
275X2
315X1
335X1, 1, 1

PBN (standing) -
BarX20
65X5
75X3
85X3
90X3, 3, 3, 3, 3, 3, 3, 3

Everything went well.

The most important thing is that the volume PBN went well, and a day later my shoulder still doesn't feel any worse.  This was programmed based on Paul Carter's Base-Building book; specifically the section on building OHP for Strongman.  Every rep and set, I was focused on keeping my shoulder-blades down and together.