BW - 201
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X5
225X5
245X5
Deadlift -
135X5
185X4
225X3
275X2
315X1
335X1, 1, 1
PBN (standing) -
BarX20
65X5
75X3
85X3
90X3, 3, 3, 3, 3, 3, 3, 3
Everything went well.
The most important thing is that the volume PBN went well, and a day later my shoulder still doesn't feel any worse. This was programmed based on Paul Carter's Base-Building book; specifically the section on building OHP for Strongman. Every rep and set, I was focused on keeping my shoulder-blades down and together.
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