Tuesday, July 29, 2014

Full Body. Week 3. Squat

BW - 203

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
195X17, 10

RDL -
135X10
185X10, 10, 10

EZ Bar French Press - 40ishX35, 20, 15, 12, 12, 15 (109 total)

Good session.  Pushed the first set with 195 for a couple more reps. Low back was getting really fatigued on these.

Everything else was fine.

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