BW - 203
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
195X17, 10
RDL -
135X10
185X10, 10, 10
EZ Bar French Press - 40ishX35, 20, 15, 12, 12, 15 (109 total)
Good session. Pushed the first set with 195 for a couple more reps. Low back was getting really fatigued on these.
Everything else was fine.
Tuesday, July 29, 2014
Full Body. Week 3. Squat
Labels:
25/45,
EZ bar,
full body,
lower back,
RDL,
Squats,
triceps extensions
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