5/3/1 BBB: Cycle 2. Week 1. Bench

BW - 204

Bench-
BarX15
95X5
120X5
140X5
155X9

Incline-
95X10, 10, 10, 10, 10

Chins - BWX13, 5

Neutral Grip Pull-Downs - 3 sets of 15

BB Curls -
BarX10
65X5
BarX30

+10% session.  155X9 is an all around Rep PR on bench.  In fact, looking back I have never hit 9 reps on a top set of 531 bench.  Wow. 

Took a lot out of me though, and that's why I stayed at 95 lbs. for the BBB sets on Incline.

BW of 204 for 13 chins is an all-time PR, and all these reps were paused.  Pretty nice!

I meant to switch to wide-grip pull-downs for this cycle, but I forgot until half-way through my pull-down sets.  I'll hit it the rest of the cycle.  No big deal.

Got 5 more reps with the empty barbell on curls today.