BW - 203
Press -
BarX10
75X3
85X3
95X10
Upright Rows -
85X10, 10, 10, 10
95X10
T-Bar Rows -
25X12
55X8
85X5
110X3
85X13, 6
Solid 80% session. Everything showed an uptick in weight/strength.
I'm considering rotating some of my assistance for the next cycle. If so, I will probably keep the T-Bars since I've had a lot of success with them in the past Deadlift-wise, but may switch out PBN for Uprights. Still thinking about it.
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