Monday, November 19, 2012

5/3/1 BBB: Cycle 1. Week 2. Press

BW - 203

Press -
BarX10
75X3
85X3
95X10

Upright Rows -
85X10, 10, 10, 10
95X10

T-Bar Rows -
25X12
55X8
85X5
110X3
85X13, 6

Solid 80% session.  Everything showed an uptick in weight/strength.

I'm considering rotating some of my assistance for the next cycle.  If so, I will probably keep the T-Bars since I've had a lot of success with them in the past Deadlift-wise, but may switch out PBN for Uprights.  Still thinking about it.

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