BW - 202
Bench -
BarX15
95X5, 5
135X5
150X3
170X5
Incline -
95X10
105X10, 10, 10, 10
Chins - BWX11, 5
Pull-Downs - 3 sets of 12-15
BB Curls -
BarX10
65X5
BarX25
80% session. 170X5 is right around my best projected 1RM close-grip and pausing every rep.
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