Wednesday, November 21, 2012

5/3/1 BBB: Cycle 1. Week 3. Bench

BW - 202

Bench -
BarX15
95X5, 5
135X5
150X3
170X5

Incline -
95X10
105X10, 10, 10, 10

Chins - BWX11, 5

Pull-Downs - 3 sets of 12-15

BB Curls -
BarX10
65X5
BarX25

80% session.  170X5 is right around my best projected 1RM close-grip and pausing every rep.

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