BW - 200
Pause Squats -
BarX10
135X5
Squats -
135X5
180, 205X3
235X6
Front Squats -
105X10, 10, 10, 10, 10
Leg Curls - 5 sets of 20
Again, I came in and got the reps I was looking for on my top set. 235X6 is my 2nd best squat since I reset my form.
Fronts are still gassing me. I keep telling myself I want to go for AMAP on the last set, but by the time I get to 10 I just want the damn thing back in the rack. We'll see if that trend continues. Still, 5 sets of 10 is the program.
Leg curls suck.
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