BW - 200
Deadlift -
135X5
185X5, 5
235X5
265X3
305X3
315X3
RDL-
135X10
155X10
165X10
175X10
185X10
BW Lunges - 5 sets of 12-15
Running Thanksgiving errands, so I went to a L@Fitness near my house. Because it was Monday, there was a queue for all the benches. So fuck waiting for a bench and/or switching up my bench workout to accommodate that crap. So instead of waiting for one of the 3-4 benches, I went over to the lone squat rack, dropped the bar on the ground and did Deads.
This gym has some of those crappy angle-sided weights that move around at the bottom of deadlift reps. I knew that would suck ass if I tried to go for a lot of reps on my top set, so instead I pulled my programmed 531 top-set for a triple, then pulled my training max for the cycle for a triple. 315X3 is also a Rep PR. Pretty fun.
RDLs and Lunges. All good.
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