Saturday, November 24, 2012

5/3/1 BBB: Cycle 1. Week 3. Press

BW - 201

Press -
BarX10
80X5
90X3
105X8

Upright Rows -
85X10, 10, 10, 10, 12

T-Bar Rows -
25X12
55X8
85X5
110X3
85X15, 10

80% session.  Press felt strong.  105X8 was NOT a grind, and puts me back in spitting distance of some of my best all-time pressing sessions.

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