Hill Sprints - 20 minutes
I've done some running since I got back from vacation at the beginning of October, but I suddenly realized I hadn't hit the hill once since then. Need to change that, and get these in before the weather gets just to crappy and I have to find something else. Given everything, these were about as hard as I expected.
Is one set enough to build muscle?
3 days ago
No comments:
Post a Comment