BW - 204
Deadlift -
135X5
185X5, 5
215X5
245X5
275X10
Hypers - 5 sets of 10-15
Ab Wheel - 5 sets of 5-10
+10% session, but Deadlift often is. I focused on making sure my knees locked out after the last couple of sessions, and just thinking about it seemed to take care of the issue. Everything felt strong, and 275X10 is right around my projected 1RM and ties my 10 Rep max.
This cycle I'm doing hypers and ab wheel for my assistance.
On hypers, my hands are behind my head, or I'm holding a weight behind my head. Significantly harder than over my chest.
On ab wheel, I realized I can get a few more reps if I keep my head forward rather than looking at the ground. Somewhere Mark Rippetoe is probably screaming about my cervical spine, but whatever. When I can kick out 5 sets of 10 this way, maybe I'll return to neutral.
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