5/3/1 BBB: Cycle 1. Week 1. Press

BW - 202

Press -
BarX10
70, 80X5
90X12

Upright Rows  - 85X10, 10, 10, 10, 10

T-Bar Rows -
BarX20
25X10
50, 75, 100X5
75X20

Not a bad return to front pressing.  12 reps of the top set was what I was looking for, and what I got.  Can't complain.  I took these off of a stand, but I cleaned the first rep of each set.

Uprights were heavier than I'd hoped, but I chose the correct weight for the day.  Didn't have to use straps.

Hit 20 reps with my work weight on T-Bars, now I will up it for my next session, and work to 20 again.