BW - 202
Press -
BarX10
70, 80X5
90X12
Upright Rows - 85X10, 10, 10, 10, 10
T-Bar Rows -
BarX20
25X10
50, 75, 100X5
75X20
Not a bad return to front pressing. 12 reps of the top set was what I was looking for, and what I got. Can't complain. I took these off of a stand, but I cleaned the first rep of each set.
Uprights were heavier than I'd hoped, but I chose the correct weight for the day. Didn't have to use straps.
Hit 20 reps with my work weight on T-Bars, now I will up it for my next session, and work to 20 again.
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