5/3/1 BBB: Cycle 2. Week 1. Squat

BW - 204 (yay, thanksgiving!)

Pause Squats -
BarX10
95X5

Squats -
135X5
175X5
200X5
230X7
135X10, 10, 10, 10, 10

Standing Single-Leg Curl - 5 sets of 10

Almost 80%, but the last rep or two of the squats at 230 were a pretty good strain, however technique felt solid through all the effort and I got the number of reps I was looking for, and that's the goal.

Switching to back squats for the BBB sets for this cycle.  Much harder than front squats following the 531 sets, but also felt more awesome to just keep banging out back squats.  Happy with this choice.

Also switching to single-leg hamstring work for this cycle.