BW - 201
Deadlift -
135X5
185X5, 5
225X3
255X3
285X8
RDL -
155X10, 10
165X10, 10
175X10
Lunges- BW 5 sets of 12
80% session. I was only looking for 285X8 today, and that's what I got. I will say the last couple of reps were a little harder to lock out with my legs than I would have liked. In particular, my left knee didn't want to lock correctly. Don't know what that is, but hopefully all the Front Squats and Lunges will benefit that area.
Decided to back off of 185 and work my way up a little more slowly on RDL's. These were all good sets/reps, and I didn't even need a strap. Right choice.
Upped the reps on lunges to 12 per. I think I meant to do 11, but I forgot about that in the gym.
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