sRPE @6.5
BW - 226
Press -
- 140X1 @8.5
- 115X5 @7.5
DB Bench - 65sX8, 8 @~8
GHR - BWX10, 10 @7
Machine Pullovers - X14, 12 @8
EZ OH Extension - 55X8, 8 @~8
First session of the new training block in the books.
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