Pressin' Out Week 1. Day A.

sRPE @6.5

BW - 226

Press - 

-    140X1 @8.5

-    115X5 @7.5

DB Bench - 65sX8, 8 @~8

GHR - BWX10, 10 @7

Machine Pullovers - X14, 12 @8

EZ OH Extension - 55X8, 8 @~8

First session of the new training block in the books.