sRPE @7
BW - 226
Dips - BWX5, 5 @~6
Incline DB 45-deg. Raise - 20sX9, 8 @10
ATG Pause Squat -
- 315X1 @9
- 225X5, 5 @7/8
BB Curls - 90X10, 6(PR) @~10
DB LTEs - 20sX11, 10 @~10
Adductors were like, "since when do we Squats 2X in 1 week?"
Nice little Volume PR on Curls.
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