sRPE @8
BW - 224
Dips -
- BW+90X1 (PR) @10
- BW+50X5, 5, 5 (PR) @8/9.5
DB Incline - 50sX12, 7 @10
GHR - BWX15, 10 @~10
Lat Pushdowns - X14, 8 @10
DB OH Extensions - 55X13, 10, 8, 7 @10
Rep and Volume PRs on Dips. Normally, I prefer using a DB for weighted Dips, but I couldn't miss the chance to use two 45s for this set.
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