Wednesday, December 11, 2024

Dippin' into Dips Week 2. Day A.

sRPE @6.5
BW - 225

Dips - 
-    BW+85X1 @10
-    BW+35X5, 5 @~8

DB Incline - 50sX12, 8 @10

Pull-Downs - X10, 7 @10

Roman Chair Squats - BWX13, 10 @~10

DB OH Extensions - 55X12, 9, 8 @10

Had a few days of travel last week so missed a day of training.  Still, adding a little volume this session was no issue.

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