sRPE @6.5
BW - 225
Dips -
- BW+85X1 @10
- BW+35X5, 5 @~8
DB Incline - 50sX12, 8 @10
Pull-Downs - X10, 7 @10
Roman Chair Squats - BWX13, 10 @~10
DB OH Extensions - 55X12, 9, 8 @10
Had a few days of travel last week so missed a day of training. Still, adding a little volume this session was no issue.
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