sRPE @8
BW - 226
Dips -
- BW+100X1(PR) @10
- BW+60X5, 4 @10
DB Incline - 50sX12, 8, 7 @~10
Roman Chair Squats - BWX12, 11 @~10
Pull-Downs - X9, 7 @~10
DB OH Extensions - 60X10, 8, 8, 7 @10
Happy to get a PR rep with the 100# DB. Tried to go for some Volume PRs with a 60# DB, but didn't have the juice.
Despite the holidays disrupting training, I've hit a couple of milestone Dips PRs with 2 plates last week, and the Hundo DB this week. I'll probably just mess around the rest of this week, and then start a new block next week.
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