Tuesday, December 3, 2024

Dippin' into Dips Week 1. Day A.

sRPE @6
BW - 224

Dips - 
-    BW+75X1 @9.5
-    BW+25X5 @8

DB Incline - 45sX12, 8 @10

Lat Pushdowns - X9, 8 @~10

GHR - BWX12, 11 @~10

DB OH Extensions - 55X9, 8 @10

1st day of a short, Dips-focused block between Thanksgiving and the Winter Holidays.

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