sRPE @6
BW - 224
Dips -
- BW+75X1 @9.5
- BW+25X5 @8
DB Incline - 45sX12, 8 @10
Lat Pushdowns - X9, 8 @~10
GHR - BWX12, 11 @~10
DB OH Extensions - 55X9, 8 @10
1st day of a short, Dips-focused block between Thanksgiving and the Winter Holidays.
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