sRPE @5.5
BW - 227
Press (beltless) - up to 145X1(PR) @9.5
CS Rows - 135X10, 10 @8/9
Hanging Flexed Knee-to-Chest w/straps - BWX12(PR), 9, 7 @8.5/10
Pivot-y kind of session before I start a Press-focused block next week.
I haven't done a ton of beltless Pressing, but I'm pretty sure that is a PR.
Lockout on this an all of the singles working up to it felt different than they did recently when I was going after the Press. I'd been hitting a pretty hard sticking point about 2/3 of the way up, and I'd tried attacking it with Pin Presses and Push Presses, with little success. These sets hit that sticking point and slowed a little, but still smoothly pushed through to lockout.
If that feel holds through the beginning of the block, I'd be tempted to chalk it up to all of the triceps work I did on my Dips mini-block.
I'm also pretty sure 12 reps at this BW is a Rep PR on Hanging Flexed-Knee-to-Chest, but I haven't done that variation too often. Had to use straps on these because left forearm discomfort continues (and may become a confounder in my Pressing; fingers crossed).
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