skip to main
|
skip to sidebar
On/Apron
Thursday, December 12, 2024
Dippin' into Dips Week 2. Day B.
sRPE @6.5
BW - 225
Dips - BWX5, 5, 5 @7/8
Incline DB Raise - 30sX13, 9 @~10
SLDL -
-
335X1 @9.5
-
275X5, 5 @7/8.5
Lying DB Curls - 25sX8, 6 @10
DB LTEs - 20sX14, 11 @10
Solid session despite being back-to-back.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Stronger by Science
Is one set enough to build muscle?
3 days ago
Barbell Medicine
Barbell Medicine Pain & Rehab Seminar – Buffalo, NY – May, 2025
1 week ago
Lifting Progression
11.23.2004 Meet Results
2 months ago
Chaos & Pain
Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
4 months ago
Reactive Training Systems
Blog Archive
►
2025
(21)
►
February
(9)
►
January
(12)
▼
2024
(139)
▼
December
(11)
Pressin' Out Week 1. Day A.
Inter-Holiday Session
Dippin' into Dips Week 4. Day A.
Dippin' into Dips Week 3. Day B.
Dippin' into Dips Week 3. Day A.
Dippin' into Dips Week 2. Day C.
Dippin' into Dips Week 2. Day B.
Dippin' into Dips Week 2. Day A.
Dippin' into Dips Week 1. Day B.
Dippin' into Dips Week 1. Day A.
Reload Day
►
November
(10)
►
October
(13)
►
September
(13)
►
August
(12)
►
July
(13)
►
June
(13)
►
May
(13)
►
April
(12)
►
March
(8)
►
February
(11)
►
January
(10)
►
2023
(182)
►
December
(11)
►
November
(11)
►
October
(13)
►
September
(13)
►
August
(14)
►
July
(15)
►
June
(17)
►
May
(17)
►
April
(17)
►
March
(18)
►
February
(18)
►
January
(18)
►
2022
(203)
►
December
(13)
►
November
(19)
►
October
(18)
►
September
(18)
►
August
(25)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(10)
►
March
(10)
►
February
(12)
►
January
(11)
►
2021
(113)
►
December
(13)
►
November
(14)
►
October
(13)
►
September
(10)
►
August
(15)
►
July
(13)
►
June
(10)
►
May
(9)
►
April
(11)
►
March
(5)
►
2020
(64)
►
November
(7)
►
October
(13)
►
September
(12)
►
August
(5)
►
July
(6)
►
March
(5)
►
February
(11)
►
January
(5)
►
2019
(130)
►
December
(8)
►
November
(11)
►
October
(14)
►
September
(14)
►
August
(5)
►
July
(9)
►
June
(12)
►
May
(13)
►
April
(11)
►
March
(12)
►
February
(10)
►
January
(11)
►
2018
(127)
►
December
(9)
►
November
(11)
►
October
(12)
►
September
(11)
►
August
(13)
►
July
(13)
►
June
(9)
►
May
(10)
►
April
(12)
►
March
(12)
►
February
(8)
►
January
(7)
►
2017
(117)
►
December
(8)
►
November
(4)
►
October
(9)
►
September
(8)
►
August
(9)
►
July
(11)
►
June
(10)
►
May
(12)
►
April
(19)
►
March
(7)
►
February
(9)
►
January
(11)
►
2016
(160)
►
December
(11)
►
November
(5)
►
October
(11)
►
September
(17)
►
August
(15)
►
July
(17)
►
June
(13)
►
May
(16)
►
April
(17)
►
March
(15)
►
February
(11)
►
January
(12)
►
2015
(134)
►
December
(13)
►
November
(9)
►
October
(10)
►
September
(13)
►
August
(18)
►
July
(8)
►
June
(8)
►
May
(12)
►
April
(6)
►
March
(6)
►
February
(16)
►
January
(15)
►
2014
(161)
►
December
(10)
►
November
(12)
►
October
(12)
►
September
(12)
►
August
(9)
►
July
(12)
►
June
(11)
►
May
(21)
►
April
(14)
►
March
(15)
►
February
(16)
►
January
(17)
►
2013
(199)
►
December
(16)
►
November
(20)
►
October
(15)
►
September
(18)
►
August
(18)
►
July
(19)
►
June
(14)
►
May
(13)
►
April
(22)
►
March
(21)
►
February
(11)
►
January
(12)
►
2012
(180)
►
December
(16)
►
November
(19)
►
October
(8)
►
September
(18)
►
August
(16)
►
July
(19)
►
June
(11)
►
May
(15)
►
April
(14)
►
March
(14)
►
February
(16)
►
January
(14)
►
2011
(67)
►
December
(11)
►
November
(13)
►
October
(12)
►
September
(14)
►
August
(17)
►
2007
(1)
►
September
(1)
About Me
Nealstar
View my complete profile
No comments:
Post a Comment