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On/Apron
Thursday, December 12, 2024
Dippin' into Dips Week 2. Day B.
sRPE @6.5
BW - 225
Dips - BWX5, 5, 5 @7/8
Incline DB Raise - 30sX13, 9 @~10
SLDL -
-
335X1 @9.5
-
275X5, 5 @7/8.5
Lying DB Curls - 25sX8, 6 @10
DB LTEs - 20sX14, 11 @10
Solid session despite being back-to-back.
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