sRPE @7
BW - 226
Dips - BWX5, 5, 5 @~6/8
Lever Machine Dips - 180X12, 12, 8 @10
Chins -
- up to BW+25X1 @9.5
- BWX3, 3 @~8
Adductor Machine - X13, 11 @~9
Rope Pushdowns - X15, 12, 12 @10
Solid session, and then helped as a spotter for an EOY Max Out event at the gym.
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