sRPE @6.5
BW - 227
ATG Pause Squat - 225X3 @6
MG Cambered Bench - 155X3 @7
SLDL - 275X3 @6.5
Chin-Ups - BW+25X3 @10
Hanging Flexed Knee-to-Chest - BWX3 @6.5
DB OH Extensions - 55X10 @10
DB Curls - 40sX9 @10
Holiday week got away from me and so I didn't train for over a week. Swept into the gym yesterday and just hit a little bit of everything so that I can start my new training block on Monday not completely de-trained.
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