sRPE @7.5
BW - 224
Dips - BWX5, 5, 5 @6/7
Incline DB Raise - 15sX14, 11, 8 @10
ATG Pause Squat -
- 275X1 @8
- 185X5, 5 @~6
Gaspari Bar Hammer Curls - 45X11, 7 @10
DB LTEs - 20sX15, 11, 11 @10
Squats weren't feeling it on this day, so backed off. Happens sometimes.
Still have some left forearm flexor discomfort lingering from the Chin-Ups blocks and/or bad Squat grip position. Straight bar Curls weren't feeling great so switched to the Gaspari Bar.
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