Friday, December 20, 2024

Dippin' into Dips Week 3. Day B.

sRPE @7.5
BW - 224

Dips - BWX5, 5, 5 @6/7

Incline DB Raise - 15sX14, 11, 8 @10

ATG Pause Squat - 
-    275X1 @8
-    185X5, 5 @~6

Gaspari Bar Hammer Curls - 45X11, 7 @10

DB LTEs - 20sX15, 11, 11 @10

Squats weren't feeling it on this day, so backed off.  Happens sometimes.

Still have some left forearm flexor discomfort lingering from the Chin-Ups blocks and/or bad Squat grip position.  Straight bar Curls weren't feeling great so switched to the Gaspari Bar.

No comments: