sRPE @6.5
BW - 223
BB Rows -
- up to 225X6 (PR) @10
- 185X5, 5, 5 @6.5
Copenhagen Planks - BWX21, 14, 12, 12 @9/10
1-Arm Cable Flye - X12 @8
super-set with
1-Arm Cable Pushdown X15 @8
I haven't really pushed lower-rep BB Rows in almost 10 years. Glad I've gotten stronger since then, lol.
This is probably the hardest I've ever pushed Copenhagen Planks. Somewhat because I've developed more proficiency with the movement, and partially because I put them earlier in the session and not super-setted.
The cable stack I started to work on for my Pec and Triceps work was all jacked up. I started to look around for something else, and then just decided I was over it.
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