sRPE @7
BW - 225
Bench Dips - BWX18, 15, 16, 13 @8.5/10
Machine Knee Raise - X13, 12, 10 @10
Incline DB Curls - 40X12, 30X13, 13 @10
super-set with
Incline DB 45-degree Raise - 40X9, 30X10, 8 @10
Training and Recovery were both disrupted around the 4th of July holiday. I was able to get into the gym on Sunday, but didn't feel up to Deadlifting. Decided to go ahead and start my new block of training instead. Will be focused on Vertical Pressing (Dips, and Overheads), and Upper Back Pulling.
No comments:
Post a Comment