sRPE @7.5
BW - 223
BB Hanging Rows -
- up to 205X5@8.5
- 185X5, 5, 5 @7.5/8
GHR - BWX12, 10, 9, 9 @10
DB Flyes - 15sX11, 10, 10, 9 @10
super-set with
DB LTE - 15sX18, 15, 12, 10 @10
Moving the rows into a top-set w/ back-offs format to try and facilitate a 5 Rep PR next week.
Messed around with the set-up in GHR to try and increase difficulty without making it more uncomfortable.
Might not have really done DB Skulls/LTE before. Took a couple of sets to get the execution such that I had an intense strain in the lengthened position.
No comments:
Post a Comment