sRPE @7.5
BW - 223
Bench Dips - BW+25# ChainX16, 12, 10, 10 @10
Roman Chair Squats - BWX10, 10, 10, 10 @9.5/10
DB Preacher Curls - 20sX14, 12, 10, 10 @10
super-set with
Seated DB Laterals - 20sX9, 9, 9, 7 @10
Adding weight to the Bench Dips to get the reps more in the range I expect to eventually be training full Dips in. Much triceps burn.
Thought about doing something higher stress for legs, but it was pretty darn sweaty in the gym, and I wanted to make sure I had energy to drive through the full workout.
I think this may be the first time I've done DB Preacher Curls?
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