sRPE @8
BW - 224
Lever Dips - 180X15, 11, 11, 9 @9.5/10
Hack Squats - 100X13, 10, 9, 8 @9.5/10
DB Incline Curls -
- 20sX12 @10
- 15sX13, 12, 10 @9.5/10
super-set with
DB Incline Laterals - 15sX12, 9, 8, 7 @9.5/10
Start of the Lever Dips wave. Will probably add a half plate next week and see what happens. Once I settled on Bench Dips and Lever Dips as my movements for the first two waves, I was on the fence about what order they should go in. On one hand, Bench Dips are a bit more "body in space," like the main lift, but the pressing angle of the lever dips is more similar and it's a bit easier to load. We'll see what happens.
All reps of Hack Squat continue to be metal on metal at the bottom. Feeling good.
Combo of Lever Dips and Incline Laterals got me some nice, anterior delt DOMS the following day.
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