sRPE @8
BW - 224
Swiss Bar Press -
- up to 145X1 @10
- 100X6, 6, 6 @6.5/8
ATG Squat - 225X5, 5, 5, 5 @7/9.5
Lat Pushdowns - X14, 11, 9, 8 @10
1-Arm DB OH Extensions - X11, 10, 9, 7 @10
Not a big difference in top end strength on Swiss Bar this week, BUT on the back-offs I did start to remember some old pressing tricks for squeezing the quads and glutes. We'll see if I can translate that into a bigger single next week.
Messed around seeing how deep of a barbell squat I could get. I thought it would be high bar, but my body naturally wanted to lean forward, so it ended up being low bar with the heels pulled closer together and the toes pointed further out. These were fun.
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