sRPE @8
BW - 221
Chin-Up Partials w/Straps - BWX7, 7, 6, 4 @10
Seated Leg Curls - X15, 14, 17, 13 @~10
Cable Flyes - X11, 10, 10, 9 @9.5/10
super-set with
Cross-Body 1-Arm Triceps Pushdowns - X15, 14, 13, 12 @9/10
Biceps were still pretty sore from training the day before, and that made Chin Partials a little uncomfortable.
The X-Body Pushdowns were probably a bit baroque, but I wanted to see what it would feel like. Weirdly tired out my mid-trap and rear delts? Probably some kind of isometric action back there.
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