Thursday, May 2, 2024

Upper Push, Leg Press, Curls

sRPE @8
BW - 225

Cambered Bench - 
175X1 @7.5
195X1 @8.5
210X1(PR) @9
225X1(PR) @10
185X4(PR) @10

Machine Flyes - X20, 15, 10 @~10
super-set with
Machine OH JM Press - X20, 15, 10 @8/9

Leg Press - 3ppsX12, 8, 9 @8/9

Seated DB Curls - 25sX12, 10, 9 @8.5/10

Thought I was gonna just chip my previous 205 PR with 210, but got a spot from Nick and 210 felt smooth.  Went YOLO for 2 plates and ground out a slow-ass PR.  Debated skipping the 4 Rep PR attempt, but I was till feeling fresh so I went for it.  Cambered Bench is obviously "weaker" than my competition Bench.  My last comp bench was 205 @8 so feeling good about where that might be sitting right now.

Definitely felt like something low stress was in order after all that so hit some Pec/Triceps supersets. 

Fatigue caught up to me heading into Leg Press and DB Curls. 

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