sRPE @8
BW - 225
Cambered Bench -
175X1 @7.5
195X1 @8.5
210X1(PR) @9
225X1(PR) @10
185X4(PR) @10
Machine Flyes - X20, 15, 10 @~10
super-set with
Machine OH JM Press - X20, 15, 10 @8/9
Leg Press - 3ppsX12, 8, 9 @8/9
Seated DB Curls - 25sX12, 10, 9 @8.5/10
Thought I was gonna just chip my previous 205 PR with 210, but got a spot from Nick and 210 felt smooth. Went YOLO for 2 plates and ground out a slow-ass PR. Debated skipping the 4 Rep PR attempt, but I was till feeling fresh so I went for it. Cambered Bench is obviously "weaker" than my competition Bench. My last comp bench was 205 @8 so feeling good about where that might be sitting right now.
Definitely felt like something low stress was in order after all that so hit some Pec/Triceps supersets.
Fatigue caught up to me heading into Leg Press and DB Curls.
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