sRPE @7
BW - 227
SSB Squats -
- up to 305X1 (PR) @8
- 215X6, 6, 6 @6/7
Pull-Ups w/ Avg. Band Under Foot - BWX6, 4, 4 @8/9
Machine Pullovers w/ Rest-Pause Partials - X16/13 @10
EZ OH Extensions - 45X17, 14, 10 @~10
Humid in the gym today but everything felt solid.
No comments:
Post a Comment