Chins, Deficit DL, Triceps

sRPE @7

BW - 227

Chin-Ups -

-    Avg. Band Under Knee- X6, 5, 5, 4, 3 @9/10

-    Long-ROM Partials - BWX6, 5, 4, 4 @8~10

Deficit DL - up to 345X4(PR) @8

Cable OH Extensions - X12, 10, 9 @10

When I started this "instinctual training block," I was doing Chins for sets of 2 @~8 at a BW of ~220.  

I switched to Avg. Band-Under-Foot Chins for 3 weeks and worked from 5@7 to 8@9 at a BW of ~222.

Now 3 weeks of Avg. Band-Under-Knee Chins fairly flat around 6@9 while BW has climbed to ~225.

Next week, I'll go back to regular chins for a few weeks.  Best guess is I may have added a rep on average at my current BW. 

Nice to get a PR on Deficit DLs.  This movement is usually around 95% of my DL from the floor.  Based on that, I would suspect my DL is stronger now than it was at the end of my last block when I was doing 380-385 singles @~8.  Geez, that block was trash.