Tuesday, May 14, 2024

SSB, Pull-Ups, Triceps

sRPE @7
BW - 225

SSB Squat -
-    up to 295X1 @9
-    205X6, 6, 6 2~6.5

Pull-Ups - BWX3, 3, 3 @~10

Machine Pullovers w/ rest-pause partials - X13/12 @~10

Pushdowns - X15, 13, 11 @10

Top set of SSB may tie a PR depending on how much weight I'm crediting the SSB with.  I've decided I'm just gonna call it +20, but I may have factored it at +25 previously based on the Rogue SSB.  If I lift more later, it won't matter.

Haven't really done pronated pull-ups for sets in a while.  I really like wide-grip pronated on pull-downs, so I thought I'd try some pronated pull-ups for a while.  I may mess around with bands on these to get more total reps. 

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