sRPE @8
BW - 224
Safety Bar Squats-
- up to 335X1(PR) @10
- 225X6, 6, 6 @7/7.5
Band Pull-Ups avg. band under foot - BWX6, 5, 4 @9/10
Machine Pullovers w/ rest-pause partials - X17/9 @10
DB 1-arm OH Extensions - 20X12, 10, 9 @10
Had a hard time keeping position on the SSB single, but nice to get another PR here before I change movements.
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