sRPE @8
BW - 224
Sumo DL -
up to 365X1 (PR) @9.5
add straps 315X6 (PR), 6, 6 @~8
Upper Back Attack -
- CS Rear Delt Rows - 55X20, 17 @9/10
- CS Rows - 100X10, 8 @9/10
- CS Scap Retractions - 100X12, 10 @~10
"Little Hipper" supersets -
- Hanging Bent Knee Raise - BWX11, 12 @7/9
- Adductor Machine - X15, 13 @10
I don't think I've ever actually pulled Sumo mixed-grip before. Supinated hand swung way out on the top set.
Back-off sets were harder than I expected at this weight. Felt like my eye was gonna pop out.
Because of the Sumo, etc. decided to not do any hip extension on the "Hipper" super-sets. I did mess around with trying to keep my knees bent back throughout the knee raises with the idea of keeping the RF more lengthened.
No comments:
Post a Comment