sRPE @8
BW - 225
Upper Back Attack -
- Seal Rear Delt Rows - 80X10, 9, 10 @9.5/10
- Seal Rows
- 130X8 @9.5
- 100X9, 8 @10
- Seal Scapular Retractions - 100X11, 10, 9 @~10
Big Hipper Giant-Sets -
- Double-Crunch Machine Knee Raise - BWX10, 12, 10 @8/10
- Hypers - BWX14, 12, 11 @8/10
- Adductor Machine - X16, 15, 14 @~10
Pushdowns - X14, 10, 10 @~10
Firs time using the Seal Row bench. I liked it for the Rear Delt Rows, but didn't like it for the other two movements.
Big Hipper felt good.
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