Deficit DL, Hips, Dips

sRPE @7.5

BW - 225

Deficit DL - 

-    up to 395X1 @9.5

-    370X3(PR) @9

-    315X3, 3 @~6

Big Hipper Supersets - 

-    Machine Knee Raise - X13, 12, 11 @10

-    Hypers - BWX13, 13, 13 @~10

-    Adductor Machine - X13, 14, 15 @10

Machine Dips - 135X15, 13, 10 @9/10

This time around with Deficits, it's been a challenge getting into good starting position and maintaining it below the knees.  Managed to go a bit heavier this week and also pull a PR triple, but it's the most challenging of the 3 main lift variations this wave.

Built up a lot of fatigue on DLs, so did the lowest fatigue movements on hip supersets.

Forgot to do curls dagnabbit. 

Upper Back, Hips, Triceps

sRPE @8

BW - 225

Upper Back Attack -

-    Seal Rear Delt Rows - 80X10, 9, 10 @9.5/10

-    Seal Rows

    -    130X8 @9.5

    -    100X9, 8 @10

-    Seal Scapular Retractions - 100X11, 10, 9 @~10

Big Hipper Giant-Sets -

-    Double-Crunch Machine Knee Raise - BWX10, 12, 10 @8/10

-    Hypers - BWX14, 12, 11 @8/10

-    Adductor Machine - X16, 15, 14 @~10

Pushdowns - X14, 10, 10 @~10

Firs time using the Seal Row bench.  I liked it for the Rear Delt Rows, but didn't like it for the other two movements.

Big Hipper felt good.

Pivot Session A.

sRPE @5.5

BW - 211

Double-Crunch Machine -

+25lbs. 7, 7 @7/8

+50 lbs. 7 @10

Band Chins (under knee) -

Supinated - BWX9 @9

Supinated V-Grip; Paused at bottom - BWX6 @8

DB 1-Arm Rows - 95X7, 8 @8/9.5

Incline Bench - 

165X3, 3 @7.5

185X3, 3 @8.5/9

Pivot Block. Session A.

BW - 219

sRPE @5

BB Curls - 

47.5X15 @7

50X15 @8

DB Bench -

50'sX12 @5.5

55'sX12 @7

57.5'sX12 @7.5

Double-Crunch Machine - 2X10

Side Lunges -

+25X10 @5

+45X10 @6.5