sRPE @7.5
BW - 224
SBD singles at 80, 85, 90% of last e1RM:
- Squat - 280, 295, 315X1 @5/7.5
- Bench - 190, 205, 215X1 @5.5/8
- Deadlift - 335, 355, 380X1 @5/8.5
CS Rows - 125X9, 8, 6 @7.5/10
super-set with
Machine Press - X11, 11, 11 @7/10
Tough day at the office. Trained in the AM which is seldom great for me. Everything just felt blunted. Squats were flat, but Bench and DL both dropping off a bit the last couple of weeks.
4 weeks in, Squat is flat or up slightly, and Bench is up overall. DL has actually regressed a bit. See if we get a bounce-back the next couple of weeks or if it's time to switch things up.
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