sRPE @6.5
BW - 217
Bench -
up to 200X1 @6
185 (80%) X3, 3, 3 @5.5/6
CG Bench - 165 (70% of Bench) X2, 2, 2 @~5.5
Chins - BWX2, 2, 2 @~6.5
Triceps Pushdowns - X10, 15, 8 @6.5/10
super-set with
Machine Flyes - X10, 14, 12 @7.5/10
Stationary Bike - HIIT; 10 minutes
Solid little session. I think I can start adding sets to the supplemental movements on all volume days. If that goes well, I'll see if it feels like a good idea to add sets to the main movements.
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