Last 3 sessions

sRPE @7

BW- 221

Squats - 

300X1 @6

275X3, 3, 3, 3 @5/6

Plate Deficit DL - 300X2, 2, 2, 2 @~5.5

sRPE @7

Bench - 

up to 225X1 @8

205X2, 2, 2 @7/8

SSB Squat - 

up to 260X6 @7.5

245X4, 4 @7

Rackable Cambered Bar Press - up to 115X1 @10

super-set with

CS Rows - 100X10, 10, 10 @~6

sRPE @7

BW - 218

Chins -

BWX2, 2, 2, 2, 2 @~8.5

Long ROM Partials - X5, 4, 3, 2 @~9

RDL w/Straps and Thoracic Extension - 

up to 225X6 @8

185X8, 7 @8/9

Rope Pushdowns - X11, 10, 8 @10

Gonna cruise on that "instinctual training" tip until I feel pulled to train in one particular direction.