sRPE @6.5
BW - 220
SBD singles at 80, 85, 90% of last e1RM:
- Squat - 275, 290, 310X1 @5/7.5
- Bench - 180, 195, 205X1 @5/7.5
- Deadlift - 330, 340, 360X1 @4/6.5
Pull-Downs - X11, 8, 9 @9/10
Stationary Bike - HIIT; 10 minutes
First SBD day "in" the program (as opposed to the test day at the start).
Squats felt a bit heavy on my back, but performance was on target.
Bench felt better without the ab DOMS in the last session, but performance was about the same.
DL was the big winner this session as RPEs were well lower than expected.
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