sRPE @7.5
BW - 222
Bench -
up to 195X1 @6
180(80%)X3, 3, 3 @5/6
DB Bench - 65sX9, 8, 8 @8/10
Chins - BWX2, 2, 2 @7.5/8.5
EZ OH Extensions - 55X10, 10, 10 @8/9.5
super-set with
Machine Laterals - X10, 8, 7 @10
Rower - HIIT; 10 minutes
Abs were super sore from Monday's workout, which made unracking and bracing on Bench a challenge. Despite that, weights/RPEs were on if not over target.
Super-sets into conditioning left me a little gassed. Have to see if I accommodate to that next week, or if I need to ease up a little there.
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