sRPE @7.5
BW - 221
SBD singles at 80, 85, 90% of last e1RM:
- Squat - 280, 295, 315X1 @4/7.5
- Bench - 195, 210, 220X1 @5/8
- Deadlift - 335, 355, 380X1 @4/8
Pull-Downs - X10, 10, 6 @8/10
super-set with
Hammer Incline -
125X6 @10
70X9, 9 @10
Squats were solid. Bench felt like I was carrying over specific fatigue from the previous session, and DL felt like it was hit by fatigue in general.
This day was feeling a little too low volume, so I'm adding in a pressing supplement. Definitely over-shot the weight on the first set.
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