sRPE @8.5
BW - 222
Deadlift -
up to 355X1 @5.5
335 (80%)X3, 3, 3, 3 @5.5/6
Pause Squats - 255(74% of Squat)X2, 2, 2, 2 @5.5/6
GHR - BWX12, 12, 10 @7.5/8
BB Curls - 50X13, 11, 6 @9/10
super-set with
GHR Sit-Ups - BWX12, 11, 10 @7.5/9.5
Tweaked my low back/high glute on warm-ups for DL. Made the rest of the workout a slog.
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