sRPE @7.5
BW - 219
Bench -
up to 205X1 @6
195 (80%)X3, 3, 3 @6/7
CG Bench - 165 (70% of comp)X2, 2, 2, 2 @5.5/6
Chins - BWX2, 2, 2 @8/9
EZ Bar Pushdowns - X12, 12, 8 @7.5/10
super-set with
Machine Flyes - X12, 10, 7 @8/10
Low back discomfort from the prior session probably diminished by at least 50% by this session. It didn't really bother me acutely during the session, but Bench felt very flat so maybe lingering systemic fatigue. I'd hoped to go for 4 back-off sets, but when the 3rd set hit RPE 7, I called it.
Close-Grips were ok, Chins felt pretty weak. Accessories were all fine.
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